1 serving (43 grams) contains 120 calories, 4.0 grams of protein, 1.5 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1277.8 mg | 55% | |
| Total Carbohydrates | 127.8 g | 46% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 11.1 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 333.3 mg | 25% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 166.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White loaf of bread
White loaf of bread is a staple in many cuisines, commonly found in Western diets. Made from refined wheat flour, water, yeast, and salt, its soft texture and mild flavor make it a versatile choice for sandwiches, toast, or side dishes. While white bread is rich in carbohydrates, which provide quick energy, the refining process removes most of the fiber, vitamins, and minerals found in whole grains. As a result, it lacks the nutritional benefits of whole wheat alternatives and may lead to rapid spikes in blood sugar levels. Some fortified varieties include added nutrients, such as iron or B vitamins, to help offset these deficiencies. While convenient and widely available, it’s best to enjoy white bread in moderation and pair it with nutrient-dense foods to maintain a balanced diet.
