1 serving (60 grams) contains 160 calories, 5.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 8.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 6 mg | 33% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White loaf
White loaf, a staple in many cuisines, is a type of bread made primarily from refined wheat flour, water, yeast, and a small amount of salt. Popular for its soft texture and neutral flavor, it is commonly used for sandwiches, toast, and side dishes. Originating from traditional European bread-making practices, white bread has become a global household favorite. While it provides quick energy due to its carbohydrate content, white loaf is often less nutrient-dense compared to whole-grain alternatives, as refining removes bran and germ, reducing fiber, vitamins, and minerals. Enriched versions may contain added nutrients like iron and folic acid, though they lack the heart-healthy benefits of whole grains. Consumed in moderation, white loaf can be part of a balanced diet, but pairing it with nutrient-rich toppings or sides may enhance its nutritional profile.
