1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 333.3 mg | 14% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.9 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White large eggs
White Large Eggs are a versatile and nutrient-rich food staple commonly used in cuisines worldwide. These eggs are a valuable source of high-quality protein, essential for muscle repair and overall body function. They contain vitamins such as B12, riboflavin, and selenium, while also providing healthy fats and antioxidants like lutein and zeaxanthin, which support eye health. Eggs are low in carbohydrates and can be enjoyed in various forms, including boiled, scrambled, or baked, making them a cornerstone in recipes ranging from breakfast dishes to baked goods. While eggs do contain cholesterol, research suggests their moderate consumption generally supports a healthy diet when balanced with other nutrient-dense foods. Their culinary adaptability and health benefits make White Large Eggs an excellent choice for those seeking a nourishing, whole-food option in their meals.
