White large eggs

Item Rating: 70/100

One cup of White large eggs is around 237 grams and contains approximately 331 calories, 28 grams of protein, 24 grams of fat, and 4.7 grams of carbohydrates.

White Large Eggs are a versatile staple in kitchens around the world, known for their creamy texture and mild flavor. Packed with high-quality protein, essential vitamins, and minerals, they’re a nutritious choice for any meal. Originating from various breeds of hens, these eggs lend themselves perfectly to a variety of cuisines, from classic breakfast dishes to scrumptious baking. With healthy fats and antioxidants, they support muscle growth and overall well-being. Enjoy them scrambled, poached, or hard-boiled—White Large Eggs are a delicious and wholesome addition to your diet!

Nutrition Facts

Serving size	(236.5884g)

Amount per serving	% Daily Value*
Calories	331.2238

Total Fat 23.6588g	0%
Saturated Fat 7.0977g	0%
Polyunsaturated Fat g
Cholesterol 880.1088mg	0%
Sodium 331.2238mg	0%
Total Carbohydrate 4.7318g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 28.3906g	0%

Vitamin D 189.2707IU	0%
Calcium 132.4895mg	0%
Iron 4.7318mg	0%
Potassium 326.492mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%

Protein: 32.9%

Carbs: 5.5%