White kaiser roll

White kaiser roll

Bakery

Item Rating: 69/100

One cup of White kaiser roll is around 237.2 grams and contains approximately 461.5 calories, 17.9 grams of protein, 5.1 grams of fat, and 87.2 grams of carbohydrates.

White Kaiser Roll is a soft, fluffy bread roll with a distinct crusty exterior and a signature star pattern on top. Originating from Austria, this delight is a staple in various cuisines, perfect for sandwiches or as a side to your favorite meals. Made primarily from enriched white flour, water, yeast, and a touch of salt, it's light and airy, yet satisfying. While delicious, the White Kaiser Roll is higher in simple carbohydrates, so enjoy it in moderation. Whether paired with deli meats or used for sliders, it brings a touch of European flair to your table.

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461.5
calories
17.9
protein
87.2
carbohydrates
5.1
fat

Nutrition Information

1 cup (237.2g)
Calories
461.5
% Daily Value*
Total Fat 5.1 g 6%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1025.6 mg 44%
Total Carbohydrates 87.2 g 31%
Dietary Fiber 2.6 g 9%
Sugars 7.7 g
protein 17.9 g 35%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 5.1 mg 28%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

74.8%
15.4%
9.8%
Fat: 45 cal (9.8%)
Protein: 71 cal (15.4%)
Carbs: 348 cal (74.8%)