White jazmin rice
Item Rating: 74/100
One cup of White jazmin rice is around 195 grams and contains approximately 253 calories, 5.3 grams of protein, 0.5 grams of fat, and 56 grams of carbohydrates.
White Jazmin Rice is a fragrant, long-grain variety known for its delicate aroma and slightly sticky texture. Originating from Southeast Asia, it is a staple in many dishes, especially in Thai and Vietnamese cuisine. Packed with carbohydrates, it's an excellent source of energy, making it perfect for any meal. While it’s low in fat and gluten-free, it’s essential to enjoy it in moderation to balance your diet. Enhance your dishes with White Jazmin Rice, where every grain elevates your culinary experience!
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Nutrition Facts
| Serving size | (195g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 253.0063 |
| Total Fat 0.4937g | 0% |
| Saturated Fat 0.1234g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1.2342mg | 0% |
| Total Carbohydrate 55.538g | 0% |
| Dietary Fiber 0.7404g | 0% |
| Total Sugars 0.1234g | |
| Protein 5.3069g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 19.7469mg | 0% |
| Iron 0.4937mg | 0% |
| Potassium 67.8797mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.8%
Protein: 8.6%
Carbs: 89.6%