1 serving (140 grams) contains 205 calories, 4.3 grams of protein, 0.4 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
292.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.9 mg | 0% | |
| Total Carbohydrates | 64.3 g | 23% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 0 g | ||
| protein | 6.1 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.1 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 78.6 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White jazmin rice
White Jasmine rice, a fragrant and long-grain variety, is a staple in Southeast Asian cuisine, particularly Thailand. Renowned for its slightly floral aroma and soft, fluffy texture when cooked, it is an ideal base for stir-fries, curries, or savory rice bowls. Nutrition-wise, Jasmine rice is a source of quick energy due to its high carbohydrate content, making it a popular choice for active lifestyles. It contains minimal fat and offers small amounts of essential minerals like iron and magnesium. However, as a refined grain, Jasmine rice lacks fiber compared to whole-grain alternatives, which could impact blood sugar levels if eaten in excess. While it may not be the most nutrient-dense option, its light texture and versatility make White Jasmine rice a comforting and satisfying ingredient in diverse dishes. Pairing it with vegetables and proteins can round out its nutrition profile effectively.
