White jasmine rice

Item Rating: 73/100

One cup of White jasmine rice is around 200 grams and contains approximately 260 calories, 4.8 grams of protein, 0.6 grams of fat, and 56 grams of carbohydrates.

White Jasmine Rice is a fragrant and fluffy rice that hails from Southeast Asia, particularly Thailand. Known for its delicate floral aroma and slightly sticky texture, it’s perfect for a variety of dishes, from stir-fries to curries. Packed with essential carbohydrates, it provides a quick source of energy while being naturally gluten-free. Although it’s lower in fiber compared to brown rice, White Jasmine Rice is versatile and easy to digest, making it a beloved staple in many households. Enjoy a bowl of this aromatic rice for a delightful addition to your meals!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	260

Total Fat 0.6g	0%
Saturated Fat 0.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 56g	0%
Dietary Fiber 0.8g	0%
Total Sugars 0g
Protein 4.8g	0%

Vitamin D 0IU	0%
Calcium 20mg	0%
Iron 2.4mg	0%
Potassium 70mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.2%

Protein: 7.7%

Carbs: 90.1%