1 serving (140 grams) contains 205 calories, 4.2 grams of protein, 0.4 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
292.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.9 mg | 0% | |
| Total Carbohydrates | 64.3 g | 23% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 0 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 78.6 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White jasmine rice
White Jasmine Rice, originating from Thailand, is a fragrant long-grain rice prized in Southeast Asian cuisine. Its subtle floral aroma and soft, slightly sticky texture make it a popular choice for dishes like curries, stir-fries, and steamed vegetables. White Jasmine Rice is a refined grain, meaning it has had the bran and germ removed. While this process gives it its smooth texture and delicate flavor, it also reduces its fiber and nutrient content compared to brown rice. It is primarily a source of carbohydrates, providing energy, and contains small amounts of protein, iron, and B vitamins. With a low fiber content, it is easy to digest and can be a comforting option for those with sensitive stomachs. However, its high glycemic index may cause blood sugar spikes, so it’s best consumed in moderation as part of a balanced diet.
