White jasmin rice

Item Rating: 74/100

One cup of White jasmin rice is around 195 grams and contains approximately 253 calories, 5.3 grams of protein, 0.5 grams of fat, and 56 grams of carbohydrates.

White Jasmin Rice is a fragrant, long-grain variety known for its delicate aroma and slightly sticky texture. Originating from Thailand, this exquisite rice is a staple in Southeast Asian cuisine, often served with curries, stir-fries, and grilled dishes. Packed with carbohydrates, it's a great energy source, while also offering essential vitamins and minerals. Although it’s low in fiber compared to brown rice, its nutty flavor and soft, fluffy consistency make it a beloved choice for any meal. Enjoy the rich taste of White Jasmin Rice and elevate your culinary creations!

Nutrition Facts

Serving size	(195g)

Amount per serving	% Daily Value*
Calories	253.0063

Total Fat 0.4937g	0%
Saturated Fat 0.1234g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1.2342mg	0%
Total Carbohydrate 55.538g	0%
Dietary Fiber 0.7404g	0%
Total Sugars 0.1234g
Protein 5.3069g	0%

Vitamin D 0IU	0%
Calcium 19.7469mg	0%
Iron 0.3703mg	0%
Potassium 67.8797mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.8%

Protein: 8.6%

Carbs: 89.6%