1 serving (100 grams) contains 130 calories, 2.4 grams of protein, 0.3 grams of fat, and 28.2 grams of carbohydrates.
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 56.3 g | 20% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.1 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White jasmin rice
White Jasmine Rice, a fragrant long-grain variety originally from Thailand, is a cherished staple in Southeast Asian cuisine. Renowned for its delicate floral aroma and soft, slightly sticky texture, it’s often paired with flavorful curries, stir-fries, or grilled meats. This rice is naturally gluten-free and provides a quick source of energy due to its high carbohydrate content. It contains small amounts of protein and trace minerals such as manganese and selenium, though it is lower in fiber compared to whole-grain alternatives. White Jasmine Rice is milled to remove the bran layer, which enhances its shelf life and softens its texture but reduces its nutrient density. While versatile and easy to digest, moderation is key, as its high glycemic index means it can cause spikes in blood sugar. Ideal for satisfying meals, it’s best complemented by nutrient-rich sides for balanced nutrition.
