Nutrition Facts for White italian sub bread
Image of White italian sub bread

White italian sub bread

Item Rating: 68/100

One cup of White italian sub bread is around 250 grams and contains approximately 675 calories, 22 grams of protein, 8.8 grams of fat, and 125 grams of carbohydrates.

White Italian Sub Bread is a classic sandwich staple, characterized by its light, airy texture and soft, crusty exterior. Made with simple ingredients like flour, yeast, water, and a touch of sugar, this bread hails from Italy, perfect for hearty subs and hoagies. While it’s undeniably delicious, with its mild flavor and ideal chewiness, it's best enjoyed in moderation, as it can be higher in carbohydrates and lower in fiber compared to whole grain alternatives. Embrace the timeless charm of White Italian Sub Bread and elevate your favorite sandwiches today!

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Nutrition Facts

Serving size (250g)
Amount per serving % Daily Value*
Calories 675
Total Fat 8.75g 0%
Saturated Fat 1.25g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 1250mg 0%
Total Carbohydrate 125g 0%
Dietary Fiber 5g 0%
Total Sugars 7.5g
Protein 22.5g 0%
Vitamin D 0IU 0%
Calcium 250mg 0%
Iron 9mg 0%
Potassium 250mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.8%
Protein: 13.5%
Carbs: 74.8%