1 serving (71 grams) contains 200 calories, 7.0 grams of protein, 2.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 8% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1333.3 mg | 57% | |
| Total Carbohydrates | 126.7 g | 46% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 10.0 g | ||
| protein | 23.3 g | 46% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 66.7 mg | 5% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 166.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White italian sub bread
White Italian Sub Bread is a soft, sturdy bread commonly used in sandwich-making, particularly for hoagies and subs. Characterized by its smooth texture and mild flavor, it originated from Italian baking traditions but has become a staple in American cuisine. Made primarily from enriched wheat flour, water, sugar, yeast, salt, and sometimes vegetable oils, this bread carries a subtle sweetness and chewiness suitable for layering meats, cheeses, and vegetables. While it is a reliable source of quick energy due to its carbohydrate content, it is generally low in fiber and nutrients compared to whole grain varieties. For those watching their sodium or sugar intake, it’s worth noting that some recipes can include higher amounts of these ingredients. White Italian Sub Bread’s adaptability and comfort-food appeal make it a popular choice, though moderation is key for those striving for a balanced diet.
