Nutrition Facts for White instant rice
Image of White instant rice

White instant rice

Item Rating: 73/100

One cup of White instant rice is around 200 grams and contains approximately 260 calories, 4.8 grams of protein, 0.6 grams of fat, and 56 grams of carbohydrates.

White Instant Rice is a quick and convenient staple that transforms your meals in minutes. Made from premium quality long-grain rice, it offers a fluffy texture and subtle flavor that pairs perfectly with a variety of dishes. Originating from Asian cuisine, it’s a versatile base for stir-fries, curries, or even salads. With no added preservatives and low in fat, White Instant Rice is an excellent source of carbohydrates, giving you the energy you need. Perfect for busy lifestyles, it’s an easy way to enjoy the authentic taste of rice without sacrificing time!

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Nutrition Facts

Serving size (200g)
Amount per serving % Daily Value*
Calories 260
Total Fat 0.6g 0%
Saturated Fat 0.2g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 56.4g 0%
Dietary Fiber 0.8g 0%
Total Sugars 0.2g
Protein 4.8g 0%
Vitamin D 0IU 0%
Calcium 20mg 0%
Iron 2.4mg 0%
Potassium 70mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.2%
Protein: 7.7%
Carbs: 90.2%