1 serving (50 grams) contains 182 calories, 3.5 grams of protein, 0.3 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
730 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 160 g | 58% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 0.2 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56 mg | 4% | |
| Iron | 3 mg | 16% | |
| Potassium | 230 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White instant rice
White Instant Rice is a quick-cooking, processed variety of white rice that offers convenience for busy lifestyles. Made by precooking and dehydrating traditional white rice, it significantly reduces cooking time while maintaining its fluffy texture. A staple in many global cuisines, particularly Asian, Latin American, and American, white instant rice is versatile and pairs well with a variety of dishes. Nutritionally, it contains carbohydrates for energy and is typically low in fat and gluten-free, making it suitable for individuals with specific dietary needs. Some brands may also be fortified with vitamins like folic acid or iron. However, compared to whole grain rice, it has less fiber and fewer nutrients due to the refinement process. While it helps save time in the kitchen, pairing it with nutrient-rich vegetables, lean proteins, and healthy fats is recommended for a more balanced meal.
