1 serving (100 grams) contains 130 calories, 2.7 grams of protein, 0.3 grams of fat, and 28.2 grams of carbohydrates.
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 56.4 g | 20% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.2 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White indian rice
White Indian Rice, a staple in Indian cuisine, is a versatile grain celebrated for its mild flavor and adaptability. Typically derived from varieties like Basmati or Sona Masoori, this rice is often polished, removing the bran and germ layers to yield a smooth, white appearance. Rich in carbohydrates, it serves as a primary source of energy, making it a foundational ingredient in countless dishes, from biryanis to pulaos. While low in fat and free of gluten, its nutrient content pales in comparison to whole grains, as the refinement process reduces fiber, vitamins, and minerals. However, its light texture and ease of digestion make it ideal for those with sensitive stomachs or recovering from illness. Pairing with vegetables, legumes, or lean proteins can enhance its nutritional profile. White Indian Rice remains a beloved choice that complements balanced, flavorful meals across diverse cultures and cuisines.
