One cup of White handi curry is around 240 grams and contains approximately 336 calories, 19.2 grams of protein, 24 grams of fat, and 14.4 grams of carbohydrates.
White Handi Curry is a delightful dish hailing from the rich traditions of Indian cuisine. This creamy curry features tender pieces of chicken or chickpeas simmered in a luscious blend of yogurt, coconut milk, and aromatic spices like cumin and coriander. Packed with protein and healthy fats, it's not just delicious but also nourishing. The mild heat from green chilies makes it perfect for all palates, while the fresh herbs add a burst of flavor. Indulge in White Handi Curry and experience a taste of culinary tradition that's both comforting and wholesome!
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 57.6 mg | 19% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 144 mg | 11% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
