1 serving (43 grams) contains 120 calories, 4.0 grams of protein, 1.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
659.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1153.8 mg | 50% | |
| Total Carbohydrates | 120.9 g | 43% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 16.5 g | ||
| protein | 22.0 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 274.7 mg | 21% | |
| Iron | 8.2 mg | 45% | |
| Potassium | 219.8 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White hamburger buns
White hamburger buns are a staple in American cuisine, often used as the base for burgers, sandwiches, and casual meals. Made primarily from refined wheat flour, water, yeast, sugar, and salt, they are typically soft, airy, and slightly sweet. While popular for their versatility and convenience, white hamburger buns are lower in fiber and nutrients compared to whole-grain alternatives due to the use of refined flour. They provide a quick source of carbohydrates but may contribute to blood sugar spikes if consumed in excess. Some buns are enriched with vitamins and minerals such as iron and folic acid to restore nutrients lost during processing. Though not inherently unhealthy, moderation and pairing with nutrient-rich fillings like lean proteins, vegetables, and healthy fats can make them part of a balanced diet. Avoid options high in added sugars, preservatives, or artificial ingredients for a more wholesome choice.
