1 serving (100 grams) contains 255 calories, 9.3 grams of protein, 3.5 grams of fat, and 46.5 grams of carbohydrates.
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Nutrition Information
Calories |
255 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 1.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 512 mg | 22% | |
| Total Carbohydrates | 46.5 g | 16% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 9.3 g | ||
| protein | 9.3 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 233 mg | 17% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 190 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White hamburger bun
White hamburger buns are soft, leavened bread rolls typically used as a base for burgers and sandwiches. Made primarily from refined wheat flour, water, yeast, sugar, and salt, their fluffy texture comes from the fermentation process of yeast. They are often enriched with nutrients like iron and B vitamins due to flour fortification. Originating from Western cuisine, white hamburger buns are a versatile staple in fast-food and homemade meals alike. While they provide quick energy in the form of carbohydrates, their refined nature means they lack the fiber and complex nutrients found in whole-grain alternatives. Additionally, they may contain added sugars or preservatives in commercial varieties. Ideal for pairing with protein, vegetables, and condiments, they can contribute to a balanced meal but should be consumed in moderation, especially for those managing blood sugar or aiming for higher nutritional density.
