1 serving (50 grams) contains 72 calories, 11.0 grams of protein, 2.5 grams of fat, and 0.8 grams of carbohydrates.
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Nutrition Information
Calories |
343.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.5 mg | 39% | |
| Sodium | 2843.6 mg | 123% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 52.1 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 592.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White ham without rind
White ham without rind is a lean and tender pork product commonly found in European cuisines, especially Italian and French gastronomy. It is made from the hind leg of pork, cured and cooked, with the outer rind carefully removed for a smoother texture and reduced fat content. This ham is appreciated for its mild flavor and versatility, making it a popular choice in sandwiches, salads, and light meals. Rich in high-quality protein, white ham without rind provides essential amino acids while being relatively low in calories compared to fattier cuts of meat. However, like most cured meats, it may contain added sodium and preservatives, so moderation is key. When enjoyed as part of a balanced diet, this ham can be a flavorful and nutritionally beneficial addition to your meals. Opt for minimally processed varieties for a healthier option.
