One cup of White ham without rind is around 250 grams and contains approximately 362.5 calories, 52.5 grams of protein, 12.5 grams of fat, and 3.8 grams of carbohydrates.
White Ham Without Rind is a deliciously tender meat, crafted from premium cuts of pork, carefully selected for their quality and flavor. This lean ham, popular in European cuisines, boasts a mild, savory taste that complements a variety of dishes. With no rind, it offers a smooth, sliceable texture, perfect for sandwiches or salads. Packed with protein and lower in fat than traditional options, it's a healthier choice for your meals. Enjoy the exquisite flavor of White Ham Without Rind—versatile, wholesome, and simply irresistible!
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Nutrition Information
Calories |
362.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125 mg | 41% | |
| Sodium | 3000 mg | 130% | |
| Total Carbohydrates | 3.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.5 g | ||
| protein | 52.5 g | 105% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 625 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
