One cup of White ham slices is around 237.3 grams and contains approximately 389.8 calories, 63.6 grams of protein, 12.7 grams of fat, and 4.2 grams of carbohydrates.
White Ham Slices are a delicious and versatile addition to any meal. Made from premium cuts of pork, these succulent slices are lightly cured and packed with flavor, often seasoned with just the right blend of herbs and spices. Originating from traditional European charcuterie, white ham is perfect for sandwiches, salads, or as part of a charcuterie board. With a lower fat content compared to many cured meats, they're a healthier choice for protein. Enjoy the rich taste of White Ham Slices while keeping your meals nutritious and satisfying!
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Nutrition Information
Calories |
389.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 169.5 mg | 56% | |
| Sodium | 3093.2 mg | 134% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.2 g | ||
| protein | 63.6 g | 127% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.9 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 678 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
