1 serving (28 grams) contains 46 calories, 7.5 grams of protein, 1.5 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
389.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.1 mg | 42% | |
| Sodium | 3050.8 mg | 132% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.5 g | ||
| protein | 63.6 g | 127% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.9 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 1016.9 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White ham slices
White Ham Slices are thinly cut portions of cured pork, often made from the leaner areas of the meat to offer a mild, savory flavor. Typically produced through brining, smoking, or cooking, this traditional deli item is a staple in Western cuisines, frequently featured in sandwiches, salads, and breakfast dishes. They are an excellent source of protein, supporting muscle repair and growth, while offering essential vitamins like B6 and B12, as well as minerals such as zinc and iron. However, processed ham may contain added sodium and preservatives, so it’s best consumed in moderation to maintain balanced blood pressure and overall heart health. For a healthier choice, opt for reduced-sodium varieties or pair it with nutrient-rich vegetables. White Ham Slices are versatile, convenient, and an easy way to add protein to your meals.
