1 serving (28 grams) contains 46 calories, 7.5 grams of protein, 1.5 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
389.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.1 mg | 42% | |
| Sodium | 3093.2 mg | 134% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.5 g | ||
| protein | 63.6 g | 127% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.9 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 762.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White ham slice
White Ham Slice is a thinly cut portion of cured pork, commonly enjoyed in various cuisines worldwide. Typically made from the hind leg of a pig, it undergoes a curing process using salt, spices, and sometimes sugar to enhance flavor and preservation. With roots in European culinary traditions, ham is especially popular in sandwiches, salads, and charcuterie boards. Nutritionally, white ham slices are a good source of protein, making them a hearty option for meals. They provide essential vitamins and minerals like iron, zinc, and B vitamins, which support energy and immune function. However, they can be high in sodium due to the curing process, so moderate consumption is advisable, especially for those monitoring heart health or blood pressure. Leaner cuts tend to be lower in fat and calories, offering a more balanced choice for healthy eating.
