One cup of White ham slice is around 237.3 grams and contains approximately 254.2 calories, 42.4 grams of protein, 8.5 grams of fat, and 8.5 grams of carbohydrates.
White Ham Slice is a deliciously tender cut of pork, known for its mild flavor and versatility in various cuisines. Originating from traditional European charcuterie, this sliced ham boasts a delightful balance of savory and slightly sweet notes. With high protein content and essential vitamins, it's a great addition to balanced meals. While it's lower in calories than many other processed meats, moderation is key due to its sodium content. Perfect for sandwiches, salads, or charcuterie boards, White Ham Slice is a flavorful choice for your next culinary creation!
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Nutrition Information
Calories |
254.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.1 mg | 42% | |
| Sodium | 2542.4 mg | 110% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 42.4 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.9 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 847.5 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
