1 serving (50 grams) contains 72 calories, 10.5 grams of protein, 2.5 grams of fat, and 0.8 grams of carbohydrates.
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Nutrition Information
Calories |
343.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 2839.1 mg | 123% | |
| Total Carbohydrates | 3.5 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 49.7 g | 99% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 591.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White ham
White ham, a lean and tender deli meat, is typically made from pork leg that is cured and cooked rather than smoked or heavily salted. Originating from European culinary traditions, it is known for its mild flavor and versatility in dishes ranging from sandwiches to salads. White ham is often lower in fat compared to other cured meats, making it a lighter option for protein intake. It provides essential nutrients like iron, zinc, and B-vitamins, which support energy production and immune health. However, some varieties may contain added sodium or preservatives, which should be considered for those monitoring their salt intake. Opting for minimally processed versions can enhance its health profile. With its delicate texture and nutritional benefits, white ham is a popular choice for balanced diets and diverse meal preparations.
