1 serving (245 grams) contains 200 calories, 15.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
194.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.4 mg | 6% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 24.3 g | 8% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 2.9 g | ||
| protein | 14.6 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.3 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White ham and bean soup
White Ham and Bean Soup is a hearty, comforting dish rooted in American and European cuisines, often associated with rustic farmhouse cooking. The soup is typically made with tender white beans, such as navy or cannellini, simmered in a flavorful broth alongside smoky ham, aromatic vegetables like onions, carrots, and celery, and a blend of herbs and spices. Packed with protein from the beans and ham, it offers a great source of dietary fiber, promoting digestive health and long-lasting energy. The soup is low in fat if prepared with lean ham and minimal additional oil. However, sodium levels can be higher due to the ham and broth, so choosing low-sodium ingredients can make it a healthier option. Perfect for cold days, this soup provides a satisfying and nutritious meal with deep, savory flavors that are both wholesome and filling.
