One cup of White ham and bean soup is around 237.9 grams and contains approximately 194.2 calories, 11.7 grams of protein, 4.9 grams of fat, and 29.1 grams of carbohydrates.
White Ham And Bean Soup is a comforting, hearty dish that combines tender white beans with savory chunks of ham, aromatic vegetables, and rich herbs. This classic American soup, often rooted in traditional Southern cuisine, is both satisfying and nourishing. Packed with protein from the ham and fiber from the beans, it’s a wholesome choice that warms you from the inside out. Perfect for chilly days, this soup is low in fat yet high in flavor, making it a delicious way to enjoy a nutritious meal. Dive into a bowl of White Ham And Bean Soup and savor the homey goodness!
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Nutrition Information
Calories |
194.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.6 mg | 9% | |
| Sodium | 904 mg | 39% | |
| Total Carbohydrates | 29.1 g | 10% | |
| Dietary Fiber | 4.9 g | 17% | |
| Sugars | 1.6 g | ||
| protein | 11.7 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.6 mg | 5% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 521.2 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
