1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 2.0 grams of fat, and 44.0 grams of carbohydrates.
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Nutrition Information
Calories |
266.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 58.7 g | 21% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 0 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.3 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 66.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White hainanese rice
White Hainanese rice is a fragrant and flavorful rice dish originating from Hainan, China. It is a staple in Hainanese cuisine and a defining component of the iconic Hainanese Chicken Rice meal. The rice is cooked in chicken broth and infused with aromatics such as garlic, ginger, and sometimes pandan leaves, giving it a rich, savory taste and a soft texture. While the dish is carbohydrate-rich due to the white rice, it is packed with subtle flavors and is low in fat when prepared traditionally. However, because it is cooked with chicken fat and broth, the calorie content can be higher compared to plain steamed rice. For a healthier option, the dish can be made with less chicken fat or paired with skinless chicken and fresh vegetables for a balanced meal. Its comforting taste and fragrant aroma make it a beloved dish across many Southeast Asian cuisines.
