White hainanese rice

Item Rating: 74/100

One cup of White hainanese rice is around 200 grams and contains approximately 259 calories, 5.4 grams of protein, 0.5 grams of fat, and 57 grams of carbohydrates.

White Hainanese Rice is a fragrant and fluffy staple, traditionally served with Hainanese chicken. Originating from Hainan, China, it’s made from premium long-grain jasmine rice, simmered in aromatic chicken broth for enhanced flavor. Rich in carbohydrates, it provides a quick source of energy, while its low-fat content makes it a healthier option compared to other rice dishes. Often paired with fresh herbs and a side of chili sauce, this delightful rice dish is both comforting and nutritious, making it a beloved choice in Southeast Asian cuisine.

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	259.4936

Total Fat 0.5064g	0%
Saturated Fat 0.1266g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1.2658mg	0%
Total Carbohydrate 56.962g	0%
Dietary Fiber 0.7594g	0%
Total Sugars 0.1266g
Protein 5.443g	0%

Vitamin D 0IU	0%
Calcium 20.2532mg	0%
Iron 0.5064mg	0%
Potassium 69.6202mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.8%

Protein: 8.6%

Carbs: 89.6%