1 serving (100 grams) contains 68 calories, 2.6 grams of protein, 0.9 grams of fat, and 14.3 grams of carbohydrates.
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Nutrition Information
Calories |
161.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 34.0 g | 12% | |
| Dietary Fiber | 12.9 g | 46% | |
| Sugars | 21.2 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.9 mg | 3% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 992.9 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White guava
White guava, a tropical fruit native to Central and South America, is prized for its sweet, floral flavor and crisp texture. This aromatic fruit features creamy white flesh filled with small edible seeds and is a staple in cuisines across Asia, Latin America, and the Caribbean. Rich in essential nutrients, white guava is an excellent source of vitamin C, offering immune-boosting and antioxidant benefits. It also provides dietary fiber, which supports digestion and promotes satiety, making it a good choice for weight management. Additionally, it contains small amounts of vitamin A, potassium, and folate, contributing to heart health and cellular function. White guava is naturally low in calories and fat, but its natural sugars can be higher depending on ripeness, so moderation is key for individuals monitoring sugar intake. Enjoy it raw, blended in smoothies, or used in jams for a tropical and nutrient-rich addition to your diet.
