One cup of White guava is around 165 grams and contains approximately 112 calories, 2.6 grams of protein, 1.6 grams of fat, and 23 grams of carbohydrates.
White Guava is a tropical fruit known for its unique sweet flavor and fragrant aroma. Originating from Central America, this delightful treat is rich in vitamin C, dietary fiber, and antioxidants, making it a powerhouse for boosting your immune system and aiding digestion. Its creamy white flesh and edible seeds offer a refreshing crunch, perfect for fruit salads or smoothies. Low in calories and high in nutrients, White Guava can be a delicious addition to any healthy diet. Enjoy the taste of the tropics with this nutrient-packed superfruit!
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Nutrition Information
Calories |
112 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 23 g | 8% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 9.8 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 688 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
