1 serving (100 grams) contains 69 calories, 0.6 grams of protein, 0.2 grams of fat, and 18.1 grams of carbohydrates.
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Nutrition Information
Calories |
103.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 27.0 g | 9% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 23.1 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.9 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 285.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White grapes
White grapes are small, round fruits cultivated primarily in Europe, Central Asia, and the Americas. Known for their light green or yellowish hue, they belong to the Vitis vinifera species and are a popular ingredient in many Mediterranean and Middle Eastern cuisines. Rich in antioxidants like resveratrol and flavonoids, they support heart health and combat oxidative stress. A good source of vitamins C and K, white grapes help boost immunity and support bone health. They also provide natural sugars for quick energy and small amounts of fiber for digestion. While their sweetness makes them a healthy snack, moderation is key for individuals watching sugar intake. White grapes are versatile and enjoyed fresh, dried into raisins, or pressed for wine and juice. Low in fat and calories, they offer a nutritious addition to salads, desserts, and beverages, emphasizing their role in a balanced diet.
