1 serving (100 grams) contains 69 calories, 0.6 grams of protein, 0.2 grams of fat, and 18.1 grams of carbohydrates.
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Nutrition Information
Calories |
103.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 27.0 g | 9% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 23.1 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.9 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 285.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White grape
White grapes are small, sweet, and juicy fruits commonly used in fresh snacking, juicing, winemaking, or as dried raisins. Originating from the Mediterranean region, they are now cultivated globally, thriving in sunny climates. Packed with essential nutrients, white grapes are an excellent source of vitamins C and K, antioxidants like resveratrol and carotenoids, and natural sugars for quick energy. They are also rich in water content, aiding hydration. White grapes support heart health by promoting blood flow and reducing oxidative stress, and their fiber content aids digestion. However, their natural sugars mean portion control is advised for those monitoring blood sugar levels. Low in calories and fat-free, white grapes make a refreshing and nutritious addition to fruit salads, desserts, or enjoyed on their own.
