One cup of White grape is around 151 grams and contains approximately 104.2 calories, 1.1 grams of protein, 0.2 grams of fat, and 27.3 grams of carbohydrates.
White Grape is a delicious and refreshing fruit, bursting with sweet and juicy flavor. Originating from regions like Europe and California, these small, round delights are a staple in many cuisines, often enjoyed fresh, dried, or as a key ingredient in salads and desserts. Packed with vitamins C and K, white grapes are rich in antioxidants, promoting heart health and aiding hydration. However, their natural sugars mean moderation is key. Enjoy the vibrant taste of white grapes while reaping their health benefits!
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Nutrition Information
Calories |
104.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 27.3 g | 9% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 23.4 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.1 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 288.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
