1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White gram curry
White Gram Curry, also known as "Safed Chana Curry," is a flavorful North Indian dish made from white gram beans, also called kabuli chana or chickpeas. These legumes are slow-cooked with a creamy base of yogurt, coconut milk, or cashew paste, combined with aromatic spices such as cumin, coriander, and fennel. The curry is mild in heat yet rich in flavor, often garnished with fresh cilantro and served with rice or flatbreads like naan or roti. White gram is an excellent source of plant-based protein, dietary fiber, and essential nutrients such as iron, magnesium, and folate, making it a heart-healthy and digestion-friendly option. However, depending on preparation, added coconut milk or cream can increase saturated fat content, which should be consumed in moderation. Overall, it’s a versatile and wholesome dish suitable for vegetarians and those seeking nutritious comfort food.
