White gram curry
Item Rating: 77/100
One cup of White gram curry is around 235 grams and contains approximately 294 calories, 12 grams of protein, 9.4 grams of fat, and 41 grams of carbohydrates.
White Gram Curry is a delightful dish hailing from Indian cuisine, made with tender white gram lentils simmered in a rich, aromatic sauce. Packed with spices like turmeric, cumin, and coriander, it’s a flavor explosion in every bite. The lentils are a fantastic source of protein and fiber, promoting heart health and aiding digestion. Often garnished with fresh cilantro and served with rice or flatbreads, this curry can be both comforting and nourishing. Enjoy it as a wholesome vegetarian option that's sure to please your palate!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 9.4118g | 0% |
| Saturated Fat 2.3529g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 41.1765g | 0% |
| Dietary Fiber 8.2353g | 0% |
| Total Sugars 5.8824g | |
| Protein 11.7647g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 94.1176mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 470.5882mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 28.6%
Protein: 15.9%
Carbs: 55.6%