One cup of White gram coconut curry is around 240 grams and contains approximately 336 calories, 9.6 grams of protein, 14.4 grams of fat, and 43.2 grams of carbohydrates.
White Gram Coconut Curry is a rich and creamy dish hailing from South Indian cuisine. Featuring tender white gram lentils simmered in a velvety coconut milk sauce, it's infused with aromatic spices like turmeric, cumin, and mustard seeds. Packed with plant-based protein and fiber, this curry is not only hearty but also promotes digestive health. The addition of fresh vegetables adds vibrant color and essential nutrients. Perfectly enjoyed with rice or bread, White Gram Coconut Curry offers a wholesome, satisfying meal that delights the senses while nourishing the body.
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 43.2 g | 15% | |
| Dietary Fiber | 7.7 g | 27% | |
| Sugars | 4.8 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.8 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
