White gram coconut curry
One cup of White gram coconut curry is around 240 grams and contains approximately 336 calories, 9.6 grams of protein, 14 grams of fat, and 43 grams of carbohydrates.
White Gram Coconut Curry is a rich and creamy dish hailing from South Indian cuisine. Featuring tender white gram lentils simmered in a velvety coconut milk sauce, it's infused with aromatic spices like turmeric, cumin, and mustard seeds. Packed with plant-based protein and fiber, this curry is not only hearty but also promotes digestive health. The addition of fresh vegetables adds vibrant color and essential nutrients. Perfectly enjoyed with rice or bread, White Gram Coconut Curry offers a wholesome, satisfying meal that delights the senses while nourishing the body.
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 336 |
| Total Fat 14.4g | 0% |
| Saturated Fat 9.6g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 576mg | 0% |
| Total Carbohydrate 43.2g | 0% |
| Dietary Fiber 7.68g | 0% |
| Total Sugars 4.8g | |
| Protein 9.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 76.8mg | 0% |
| Iron 2.88mg | 0% |
| Potassium 384mg | 0% |
Source of Calories