1 serving (250 grams) contains 300 calories, 10.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.6 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White gram coconut curry
White Gram Coconut Curry is a flavorful dish rooted in South Indian cuisine, combining protein-rich white gram (dried whole white peas) with a creamy, spiced coconut gravy. This dish features ingredients such as curry leaves, mustard seeds, turmeric, ginger, garlic, and green chilies, which are simmered with cooked white gram and coconut milk to create a mildly spiced, aromatic curry. Packed with plant-based protein, dietary fiber, and healthy fats from the coconut, the dish supports digestion and provides energy. Turmeric adds anti-inflammatory properties, while the natural fats in coconut help in absorbing fat-soluble vitamins. However, the use of coconut milk may contribute to high caloric content and saturated fats, so it’s best enjoyed in moderation. Typically served with rice or dosa, this comforting curry is a satisfying way to embrace traditional flavors while enjoying its nutritional benefits.
