1 serving (43 grams) contains 120 calories, 4.0 grams of protein, 1.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1277.8 mg | 55% | |
| Total Carbohydrates | 122.2 g | 44% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 11.1 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 333.3 mg | 25% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White grain bread
White grain bread is a popular type of bread made primarily from refined wheat flour, water, yeast, and sometimes added sugar, salt, and oil or butter. Common to Western cuisines, it has become a staple in sandwiches, toast, and various recipes worldwide. Known for its soft texture and mild flavor, white grain bread often lacks the bran and germ found in whole grain bread, which reduces its fiber and nutrient content. However, many modern versions are enriched with essential nutrients like iron, calcium, and B vitamins, making them a convenient source of certain vitamins and minerals. While easy to digest and energy-rich, regular white grain bread is lower in fiber and protein, which may make it less filling compared to whole-grain alternatives. Opt for varieties labeled "enriched" or "fortified" to gain added nutrients, but mindful consumption is key to maintaining a balanced diet.
