1 serving (28 grams) contains 76 calories, 5.0 grams of protein, 6.0 grams of fat, and 0.1 grams of carbohydrates.
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Nutrition Information
Calories |
649.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 65% | |
| Saturated Fat | 34.2 g | 171% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.2 mg | 42% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 0.9 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.7 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 341.9 mg | 26% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White goat cheese
White goat cheese, a creamy and tangy dairy product, is traditionally made from goat's milk and is a staple in Mediterranean, French, and Middle Eastern cuisines. Its distinct flavor profile adds depth to salads, spreads, and savory dishes. Rich in protein, calcium, and probiotics, white goat cheese supports bone health, digestion, and muscle repair. It contains less lactose than cow's milk cheese, making it a suitable option for those with mild lactose intolerance. This cheese is also lower in fat and calories compared to many other cheeses, though it is still important to enjoy it in moderation due to its sodium and saturated fat content. High in vitamin A and essential minerals like phosphorus, goat cheese provides a flavorful way to enhance nutritional intake while supporting a balanced diet.
