White glazed donut

White glazed donut

Dessert

Item Rating: 39/100

1 serving (52 grams) contains 240 calories, 3.0 grams of protein, 11.0 grams of fat, and 31.0 grams of carbohydrates.

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1090.9
calories
13.6
protein
140.9
carbohydrates
50.0
fat

Nutrition Information

1 cup (236.4g)
Calories
1090.9
% Daily Value*
Total Fat 50.0 g 64%
Saturated Fat 22.7 g 113%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 954.5 mg 41%
Total Carbohydrates 140.9 g 51%
Dietary Fiber 4.5 g 16%
Sugars 54.5 g
protein 13.6 g 27%
Vitamin D 0 mcg 0%
Calcium 45.5 mg 3%
Iron 5.5 mg 30%
Potassium 227.3 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

52.8%
5.1%
42.1%
Fat: 450 cal (42.1%)
Protein: 54 cal (5.1%)
Carbs: 563 cal (52.8%)

About White glazed donut

The White Glazed Donut is a classic treat commonly enjoyed in American bakeries and dessert menus worldwide. Made with a base of enriched wheat flour, sugar, eggs, milk, and butter, the donut is fried to achieve its signature golden exterior. It is then coated in a sweet glaze made predominantly of powdered sugar, milk, and vanilla extract, giving it its smooth, glossy finish. While beloved for its soft texture and indulgent flavor, the White Glazed Donut is also energy-dense, offering a quick source of carbohydrates primarily from refined sugars and flours. However, it lacks significant fiber, protein, and essential vitamins. It is considered an occasional indulgence rather than a staple due to its high calorie and fat content, particularly from the frying process. Originating from European and American culinary traditions, its universal appeal lies in its simplicity and adaptability to various flavor additions.