1 serving (50 grams) contains 28 calories, 0.8 grams of protein, 0.1 grams of fat, and 7.3 grams of carbohydrates.
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Nutrition Information
Calories |
84.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 18.0 mg | 0% | |
| Total Carbohydrates | 21.9 g | 7% | |
| Dietary Fiber | 10.1 g | 36% | |
| Sugars | 0.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1132.1 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White fungus
White fungus, also known as snow fungus or tremella, is a unique edible mushroom commonly used in Chinese cuisine and traditional medicine. It has a mild taste and a soft, jelly-like texture, making it a popular ingredient in soups, teas, and desserts. Rich in dietary fiber, it supports healthy digestion and may aid in regulating cholesterol levels. White fungus is abundant in polysaccharides, which are believed to bolster the immune system and promote hydration, making it beneficial for skin health. Additionally, it contains small amounts of vitamins and minerals like potassium, magnesium, and phosphorus. Low in calories and fat-free, it aligns well with a balanced diet. However, as a carrier in sweet desserts, it may contribute to excess sugar intake depending on preparation. Its light flavor and healthful qualities make it a celebrated ingredient in wellness-focused recipes.
