Nutrition Facts for White fried rice
Image of White fried rice

White fried rice

Item Rating: 68/100

One cup of White fried rice is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.

White Fried Rice is a delightful dish that combines fluffy, steamed white rice stir-fried to perfection with an array of colorful vegetables like peas, carrots, and bell peppers. Originating from Asian cuisine, this popular favorite often includes protein additions such as eggs, shrimp, or chicken, making it a versatile meal option. While it offers a satisfying blend of flavors, it can be high in sodium and carbohydrates, so moderation is key. With its vibrant colors and aromatic seasonings, White Fried Rice is not just a dish—it's an experience to savor!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 294.1176
Total Fat 5.8824g 0%
Saturated Fat 1.1765g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 588.2353mg 0%
Total Carbohydrate 52.9412g 0%
Dietary Fiber 1.1765g 0%
Total Sugars 1.1765g
Protein 7.0588g 0%
Vitamin D 0IU 0%
Calcium 23.5294mg 0%
Iron 1.7647mg 0%
Potassium 58.8235mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.1%
Protein: 9.6%
Carbs: 72.3%