1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
312.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.2 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 625 mg | 27% | |
| Total Carbohydrates | 56.2 g | 20% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.5 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 125 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White fried rice
White Fried Rice is a simple, flavorful dish enjoyed in various cuisines, particularly East and Southeast Asian cooking. It typically consists of steamed white rice stir-fried in a wok with aromatic ingredients like garlic, onions, and oil. Common additions include scrambled eggs, vegetables such as peas or carrots, and optional proteins like chicken, shrimp, or tofu. White Fried Rice is prized for its versatility and ease of preparation. Nutritionally, its white rice base provides a quick source of carbohydrates and energy but is lower in fiber and essential nutrients compared to brown rice or whole grains. Depending on the preparation and amount of oil used, it can vary significantly in calorie and fat content. Adding more vegetables or lean proteins can make it a more balanced dish. While delicious, moderation is key for those watching sodium or refined carb intake.
