1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96 mg | 32% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 320.0 mcg | 1600% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White fried fish
White Fried Fish is a dish featuring fillets of white fish, lightly seasoned and fried to golden perfection. Commonly made with varieties like cod, haddock, or tilapia, the fish boasts a delicate flavor that pairs well with a crisp, crunchy coating. Popular in cuisines worldwide, particularly in American and British comfort food, fried fish is often served alongside sides like tartar sauce, coleslaw, or fries. Rich in protein and essential nutrients like omega-3 fatty acids, the fish itself offers significant health benefits. However, the frying process can add calories and fat, depending on the oil and breading used. Opting for light breading or air frying can enhance its nutritional profile while preserving its appealing texture. White Fried Fish is an indulgent yet satisfying option for seafood lovers when consumed in moderation within a balanced diet.
