One cup of White fried fish is around 238.1 grams and contains approximately 473.8 calories, 32.9 grams of protein, 26.7 grams of fat, and 22.9 grams of carbohydrates.
White Fried Fish is a delicious dish that features tender white fish fillets, lightly battered and fried to golden perfection. Originating from various coastal cuisines around the world, this flavorful favorite delivers a crispy exterior while retaining a moist, flaky interior. Enjoyed in dishes like fish and chips or served with a zesty tartar sauce, it’s a satisfying choice for seafood lovers. While it's rich in protein, the frying process can add extra calories and fat, so savor it in moderation. Dive into this savory delight and experience the tastes of the sea!
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Nutrition Information
Calories |
473.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.7 g | 34% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 761.9 mg | 33% | |
| Total Carbohydrates | 22.9 g | 8% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 1.2 g | ||
| protein | 32.9 g | 65% | |
| Vitamin D | 1428 mcg | 7140% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
