1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 62.5 g | 22% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 2.5 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125 mg | 9% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 125 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White flour wrap
White flour wraps are soft, thin flatbreads commonly used in a variety of cuisines, particularly in Mexican and Tex-Mex dishes like burritos, tacos, and quesadillas. Made primarily from refined wheat flour, water, vegetable oil, and a leavening agent, these wraps are prized for their versatility and ability to hold both savory and sweet fillings. Originating from traditional tortilla-making, the white flour version is a modern adaptation. While they provide a quick, convenient source of carbohydrates for energy, their nutritional profile often lacks the fiber, vitamins, and minerals found in whole grain alternatives, as the refining process strips the wheat of its bran and germ. They may also contain added sodium and preservatives, depending on the brand. For a healthier option, choose wraps made with whole wheat flour or consider pairing them with nutrient-dense fillings like lean proteins, fresh vegetables, and healthy fats to balance your meal.
