1 serving (49 grams) contains 140 calories, 4.0 grams of protein, 3.5 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
679.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 4.9 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1553.4 mg | 67% | |
| Total Carbohydrates | 116.5 g | 42% | |
| Dietary Fiber | 4.9 g | 17% | |
| Sugars | 4.9 g | ||
| protein | 19.4 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 291.3 mg | 22% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 242.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White flour tortilla
A white flour tortilla is a soft, round flatbread traditionally made from refined wheat flour, water, salt, and fat, often vegetable oil or lard. Originating from Mexican cuisine, it is a versatile staple used in dishes like burritos, tacos, and quesadillas. While white flour tortillas are beloved for their smooth texture and mild flavor, they are primarily made with refined grains, which means they lack the fiber and nutrients found in whole grains. On the plus side, they provide a quick source of carbohydrates and energy. Some versions are fortified with vitamins and minerals, which can contribute to daily nutritional needs. For a healthier option, look for tortillas made with whole wheat or alternative flours, or pair them with nutrient-rich fillings like lean proteins, vegetables, and legumes to balance your meal.
