1 serving (43 grams) contains 120 calories, 4.0 grams of protein, 1.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
663.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1215.5 mg | 52% | |
| Total Carbohydrates | 121.5 g | 44% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 16.6 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 221.0 mg | 17% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 221.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White flour hamburger bun
White flour hamburger buns are a classic staple in American and international cuisines, often used to cradle burgers, sandwiches, and other handheld dishes. Made primarily from refined white flour, water, yeast, sugar, salt, and sometimes enriched nutrients, these buns are soft, light, and slightly sweet, designed to complement savory fillings. While their fluffy texture makes them a popular choice, the use of refined white flour means they are lower in fiber and nutrients compared to whole-grain alternatives. Generally low in fat, they are often enriched with vitamins like iron and folic acid, providing modest nutritional benefits. However, their high carbohydrate content and lack of complex nutrients make them less ideal for those seeking more nutrient-dense options. Perfect for indulging in comfort food, they align best with meals enjoyed in moderation.
