One cup of White flour chapati is around 120.1 grams and contains approximately 339.3 calories, 7.5 grams of protein, 9.0 grams of fat, and 55.9 grams of carbohydrates.
White Flour Chapati is a soft, thin flatbread made primarily from refined wheat flour, known for its smooth texture and light flavor. Originating from South Asian cuisine, it's a staple in Indian households and is often enjoyed with various dishes like curries and vegetables. While it provides quick energy thanks to its carbohydrate content, it's lower in fiber compared to whole wheat options. Perfect for a comforting meal, White Flour Chapati adds an authentic touch to any dining experience, making it a favorite choice for both taste and versatility.
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Nutrition Information
Calories |
339.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.0 g | 11% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 489.5 mg | 21% | |
| Total Carbohydrates | 55.9 g | 20% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 0.3 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.0 mg | 0% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 78.1 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
