One cup of White fish with veggies is around 180 grams and contains approximately 211.8 calories, 44.5 grams of protein, 2.1 grams of fat, and 0 grams of carbohydrates.
White Fish With Veggies is a delicious and nutritious dish that combines tender white fish, like cod or halibut, with a vibrant medley of fresh vegetables. This Mediterranean-inspired meal features sautéed zucchini, bell peppers, and cherry tomatoes, all drizzled with a hint of olive oil and a squeeze of lemon. It's not only rich in protein and omega-3 fatty acids but also packed with vitamins from the colorful veggies. Light and flavorful, this dish is perfect for a healthy weeknight dinner, offering a satisfying balance of taste and wellness in every bite.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 116.5 mg | 38% | |
| Sodium | 127.1 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.5 g | 89% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.4 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 847.1 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
