White fish with veggies
One cup of White fish with veggies is around 235 grams and contains approximately 294 calories, 35 grams of protein, 9.4 grams of fat, and 12 grams of carbohydrates.
White Fish With Veggies is a delicious and nutritious dish that combines tender white fish, like cod or halibut, with a vibrant medley of fresh vegetables. This Mediterranean-inspired meal features sautéed zucchini, bell peppers, and cherry tomatoes, all drizzled with a hint of olive oil and a squeeze of lemon. It's not only rich in protein and omega-3 fatty acids but also packed with vitamins from the colorful veggies. Light and flavorful, this dish is perfect for a healthy weeknight dinner, offering a satisfying balance of taste and wellness in every bite.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 9.4118g | 0% |
| Saturated Fat 2.3529g | 0% |
| Cholesterol 82.3529mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 4.7059g | |
| Protein 35.2941g | 0% |
| Vitamin D 235.2941IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 1.7647mg | 0% |
| Potassium 705.8824mg | 0% |
Source of Calories