White fish with tomato sauce
One cup of White fish with tomato sauce is around 235 grams and contains approximately 294 calories, 35 grams of protein, 9.4 grams of fat, and 12 grams of carbohydrates.
White Fish With Tomato Sauce is a delightful dish that combines flaky white fish, like cod or sole, gently simmered in a vibrant, tangy tomato sauce. This classic Mediterranean recipe is enriched with garlic, onions, and fresh herbs, creating a savory burst of flavor in every bite. Packed with lean protein and omega-3 fatty acids, this dish offers heart-healthy benefits, while the tomatoes provide a boost of vitamins and antioxidants. Perfect for a quick weeknight meal, White Fish With Tomato Sauce is both delicious and nutritious, bringing a taste of the coast right to your table.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 9.4118g | 0% |
| Saturated Fat 2.3529g | 0% |
| Cholesterol 82.3529mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 2.3529g | 0% |
| Total Sugars 5.8824g | |
| Protein 35.2941g | 0% |
| Vitamin D 235.2941IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 1.1765mg | 0% |
| Potassium 588.2353mg | 0% |
Source of Calories