1 serving (200 grams) contains 180 calories, 25.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White fish with tomato sauce
White Fish with Tomato Sauce is a flavorful dish commonly found in Mediterranean and Latin cuisines. This dish typically features a lean, protein-rich white fish like cod, haddock, or tilapia, gently simmered in a tangy tomato-based sauce made with olive oil, garlic, onions, and herbs such as oregano or parsley. Some variations may include vegetables like bell peppers or capers for added texture and flavor. This recipe is celebrated for its heart-healthy profile, as white fish is low in fat and high in essential nutrients like omega-3 fatty acids, vitamin B12, and selenium. The tomato sauce provides antioxidants, particularly lycopene, which supports skin and heart health. When prepared with minimal added sugars or fats, it can be a wholesome, low-calorie meal. However, sodium content can rise depending on canned ingredients or seasoning, so opt for fresh or low-sodium options to keep it nutritious.
