One cup of White fish with tomato sauce is around 235.3 grams and contains approximately 411.8 calories, 29.4 grams of protein, 23.5 grams of fat, and 11.8 grams of carbohydrates.
White Fish With Tomato Sauce is a delightful dish that combines flaky white fish, like cod or sole, gently simmered in a vibrant, tangy tomato sauce. This classic Mediterranean recipe is enriched with garlic, onions, and fresh herbs, creating a savory burst of flavor in every bite. Packed with lean protein and omega-3 fatty acids, this dish offers heart-healthy benefits, while the tomatoes provide a boost of vitamins and antioxidants. Perfect for a quick weeknight meal, White Fish With Tomato Sauce is both delicious and nutritious, bringing a taste of the coast right to your table.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 29.4 mcg | 147% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
