1 serving (150 grams) contains 120 calories, 25.0 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 1.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 473.2 mcg | 2366% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White fish with herbs
White Fish with Herbs is a light, flavorful dish featuring tender white fish fillets such as cod, haddock, or tilapia, delicately seasoned with fresh or dried herbs like parsley, dill, thyme, or basil. Commonly prepared by baking, steaming, or grilling, this dish is a staple in Mediterranean and coastal cuisines, known for their emphasis on fresh, wholesome ingredients. Packed with high-quality protein, omega-3 fatty acids, and essential nutrients like selenium and vitamin D, it supports heart health, brain function, and overall vitality. Its low calorie and fat content make it an excellent choice for weight-conscious or health-focused meals. White Fish with Herbs is typically paired with olive oil and lemon juice, enhancing the flavor without adding unhealthy fats. For maximum health benefits, it’s best to avoid heavy coatings or rich sauces that may increase calorie and saturated fat levels. Simple, nutritious, and satisfying, it’s a versatile addition to any diet.
