One cup of White fish with herbs is around 236.9 grams and contains approximately 407.7 calories, 58.5 grams of protein, 18.5 grams of fat, and 0 grams of carbohydrates.
White Fish With Herbs is a light and flavorful dish that combines tender white fish, such as cod or tilapia, with an aromatic blend of fresh herbs like parsley, dill, and thyme. Originating from Mediterranean cuisine, this meal offers a delightful taste of the coast. Rich in lean protein and omega-3 fatty acids, it supports heart health while remaining low in calories. The herbs not only enhance the flavor but also provide essential antioxidants. Perfect for a healthy dinner, White Fish With Herbs is both satisfying and nourishing, bringing vibrant taste to your table.
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Nutrition Information
Calories |
407.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.5 g | 23% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 58.5 g | 117% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.9 mg | 5% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 969.2 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
