White fish with herbs
One cup of White fish with herbs is around 237 grams and contains approximately 189 calories, 39 grams of protein, 3.9 grams of fat, and 0 grams of carbohydrates.
White Fish With Herbs is a light and flavorful dish that combines tender white fish, such as cod or tilapia, with an aromatic blend of fresh herbs like parsley, dill, and thyme. Originating from Mediterranean cuisine, this meal offers a delightful taste of the coast. Rich in lean protein and omega-3 fatty acids, it supports heart health while remaining low in calories. The herbs not only enhance the flavor but also provide essential antioxidants. Perfect for a healthy dinner, White Fish With Herbs is both satisfying and nourishing, bringing vibrant taste to your table.
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 189.2744 |
| Total Fat 3.9433g | 0% |
| Saturated Fat 0.7886g | 0% |
| Cholesterol 94.6372mg | 0% |
| Sodium 110.4102mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 39.4323g | 0% |
| Vitamin D 315.4573IU | 0% |
| Calcium 47.3186mg | 0% |
| Iron 0.7886mg | 0% |
| Potassium 630.9149mg | 0% |
Source of Calories