One cup of White fish with capers is around 235.3 grams and contains approximately 294.1 calories, 41.2 grams of protein, 11.8 grams of fat, and 2.4 grams of carbohydrates.
White Fish With Capers is a light and flavorful dish that beautifully highlights the delicate taste of fresh white fish, such as cod or sole, paired with the briny pop of capers. Originating from Mediterranean cuisine, this dish combines simple, fresh ingredients like lemon, garlic, and herbs, creating a vibrant and aromatic experience. Packed with lean protein and omega-3 fatty acids, it’s an excellent choice for a healthy meal, low in calories yet rich in flavor. Ideal for any occasion, White Fish With Capers is not just a meal, but a delightful bite of seaside freshness right from your kitchen.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 1176 mcg | 5880% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
