White fish with capers
One cup of White fish with capers is around 235 grams and contains approximately 294 calories, 41 grams of protein, 12 grams of fat, and 2.4 grams of carbohydrates.
White Fish With Capers is a light and flavorful dish that beautifully highlights the delicate taste of fresh white fish, such as cod or sole, paired with the briny pop of capers. Originating from Mediterranean cuisine, this dish combines simple, fresh ingredients like lemon, garlic, and herbs, creating a vibrant and aromatic experience. Packed with lean protein and omega-3 fatty acids, it’s an excellent choice for a healthy meal, low in calories yet rich in flavor. Ideal for any occasion, White Fish With Capers is not just a meal, but a delightful bite of seaside freshness right from your kitchen.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 11.7647g | 0% |
| Saturated Fat 2.3529g | 0% |
| Cholesterol 94.1176mg | 0% |
| Sodium 941.1765mg | 0% |
| Total Carbohydrate 2.3529g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 41.1765g | 0% |
| Vitamin D 235.2941IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 1.1765mg | 0% |
| Potassium 588.2353mg | 0% |
Source of Calories