1 serving (150 grams) contains 200 calories, 30.0 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White fish with capers
White Fish With Capers is a flavorful dish featuring lean white fish, such as cod, haddock, or tilapia, typically pan-seared or baked with a zesty sauce made of capers, lemon juice, olive oil, and garlic. Originating from Mediterranean cuisine, this dish highlights simple, wholesome ingredients that come together to create a delicious balance of tangy and savory flavors. High in protein and low in saturated fat, white fish is an excellent source of omega-3 fatty acids, supporting heart health and brain function. Capers add a punch of flavor while being low in calories, and olive oil provides healthy monounsaturated fats. However, the sodium content may be notable due to the capers, so moderation is key for those monitoring salt intake. Overall, White Fish With Capers is a nutritious and satisfying option for a light, healthy meal inspired by Mediterranean traditions.
