1 serving (100 grams) contains 150 calories, 8.0 grams of protein, 1.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White fish sushi
White Fish Sushi is a delicacy originating from Japanese cuisine, celebrated for its light texture and subtle flavor. Typically made using fresh, mild white fish varieties like flounder, halibut, or sea bass, this sushi is paired with vinegared rice and may be garnished with wasabi, soy sauce, or thin slices of citrus for added zest. Known for its lean protein content, white fish is low in fat and rich in essential nutrients like omega-3 fatty acids, which promote heart and brain health. It also provides important minerals such as selenium and iodine. However, the sodium levels can increase due to soy sauce, so moderation is recommended for those monitoring salt intake. This sushi option is an excellent choice for those seeking a lighter, nutrient-dense seafood dish that's both flavorful and health-conscious.
