1 serving (250 grams) contains 150 calories, 20.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 188.7 mcg | 943% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White fish soup
White Fish Soup is a flavorful and comforting dish that often has roots in European and Mediterranean cuisine. Typically made with tender white fish like cod or haddock, this soup features a delicate balance of vegetables such as onions, celery, carrots, and sometimes potatoes, cooked in a savory broth that may include herbs, garlic, and a splash of white wine. Known for its lightness, White Fish Soup is highly nutritious, offering a rich source of lean protein, omega-3 fatty acids, and essential vitamins like B12 and D. Its low-calorie profile makes it a popular choice for healthy eating. However, sodium levels can be higher if commercially prepared broth is used, making it advisable to choose low-sodium options or season sparingly. Perfect for a hearty meal or a warming appetizer, White Fish Soup is a wholesome option that combines delicate flavors with nutritional benefits.
