1 serving (100 grams) contains 90 calories, 20.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White fish
White fish is a versatile and mild-tasting seafood commonly found in cuisines worldwide, including Mediterranean, Asian, and Caribbean dishes. It typically refers to species like cod, haddock, tilapia, or pollock, which are known for their flaky texture and subtle flavor. Rich in essential nutrients, white fish is a great source of lean protein, making it ideal for muscle repair and maintenance. It is also packed with important vitamins and minerals, including B vitamins, selenium, and phosphorus. Low in fat and calories, it is a heart-healthy choice, particularly when steamed, baked, or grilled. Omega-3 fatty acids, found especially in certain types like cod, contribute to brain and heart health. While white fish is generally healthy, deep frying or pairing with heavy sauces can increase its fat and calorie content, reducing its nutritional benefits. Its adaptability makes it a staple in many healthy eating plans.
