1 serving (40 grams) contains 50 calories, 5.0 grams of protein, 0.5 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
295.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.0 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.2 mg | 19% | |
| Sodium | 1183.4 mg | 51% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 29.6 g | 59% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.6 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White fish nigiri
White Fish Nigiri is a traditional Japanese sushi dish consisting of a thin slice of lean, mild-flavored white fish, such as sea bass or flounder, delicately placed atop a small hand-formed mound of vinegared sushi rice. Often garnished with a touch of wasabi or soy sauce, its simplicity highlights the freshness of the fish. Low in calories and fat, white fish is a great source of lean protein, omega-3 fatty acids, and essential vitamins like B12 and D. The sushi rice provides a moderate amount of carbohydrates for energy, although the added sugar and vinegar during preparation may slightly increase its calorie count. Rich in nutrients while being light and satisfying, White Fish Nigiri is a healthy choice when consumed in moderation, but those watching sodium intake should be mindful of soy sauce use. It’s a beautifully balanced dish celebrating both flavor and nutrition.
