Nutrition Facts for White fish nigiri
Image of White fish nigiri

White fish nigiri

Item Rating: 78/100

One cup of White fish nigiri is around 238 grams and contains approximately 252 calories, 17 grams of protein, 1.4 grams of fat, and 51 grams of carbohydrates.

White Fish Nigiri is a delightful Japanese dish featuring a delicate slice of fresh white fish, often sourced from the pristine waters of the Pacific, perched atop a small mound of perfectly seasoned sushi rice. This exquisite sushi showcases a variety of white fish, like flounder or sea bass, each offering a light, subtly sweet flavor and a silky texture that melts in your mouth. Rich in protein and low in saturated fat, it’s a healthy choice, providing essential omega-3 fatty acids that support heart health. Enjoy the pure taste of the ocean in this timeless treat, perfect for sushi lovers seeking a refreshing and nutritious option.

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 251.7007
Total Fat 1.3605g 0%
Saturated Fat 0.6802g 0%
Polyunsaturated Fat g
Cholesterol 34.0136mg 0%
Sodium 68.0271mg 0%
Total Carbohydrate 51.0205g 0%
Dietary Fiber 0.6802g 0%
Total Sugars 0.6802g
Protein 17.0069g 0%
Vitamin D 0IU 0%
Calcium 34.0136mg 0%
Iron 0.6802mg 0%
Potassium 204.0817mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.3%
Protein: 23.9%
Carbs: 71.8%