White fish in miso sauce
One cup of White fish in miso sauce is around 235 grams and contains approximately 294 calories, 35 grams of protein, 9.4 grams of fat, and 12 grams of carbohydrates.
White Fish In Miso Sauce is a delightful dish that features tender white fish, such as cod or halibut, marinated in a rich, savory miso sauce. Originating from Japanese cuisine, this dish beautifully balances umami flavors with a hint of sweetness. The miso, made from fermented soybean paste, is not only delicious but also packed with probiotics, promoting gut health. Pair it with seasonal vegetables, and you've got a nutritious meal that's low in calories and high in protein. Enjoy this tasty and healthy treat that brings a touch of Japan right to your kitchen!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 9.4118g | 0% |
| Saturated Fat 2.3529g | 0% |
| Cholesterol 82.3529mg | 0% |
| Sodium 941.1765mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 1.1765g | 0% |
| Total Sugars 4.7059g | |
| Protein 35.2941g | 0% |
| Vitamin D 235.2941IU | 0% |
| Calcium 35.2941mg | 0% |
| Iron 1.1765mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories