1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.7 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White fish in miso sauce
White Fish in Miso Sauce is a flavorful dish inspired by Japanese cuisine, combining tender, flaky white fish with a savory-sweet miso glaze. Typically made with mild fish such as cod or halibut, the dish features a sauce composed of miso paste, mirin, soy sauce, ginger, and a touch of sugar for balance. Packed with lean protein and omega-3 fatty acids from the fish, it supports heart health and muscle repair. Miso, a fermented soybean paste, is rich in probiotics, which promote gut health, along with essential minerals like zinc and manganese. However, the dish can be relatively high in sodium due to the miso and soy sauce, which should be noted for those monitoring their intake. Paired with steamed vegetables or rice, White Fish in Miso Sauce is a wholesome and satisfying meal showcasing the subtle complexities of Japanese flavors.
