One cup of White fish in miso sauce is around 235.3 grams and contains approximately 294.1 calories, 35.3 grams of protein, 9.4 grams of fat, and 11.8 grams of carbohydrates.
White Fish In Miso Sauce is a delightful dish that features tender white fish, such as cod or halibut, marinated in a rich, savory miso sauce. Originating from Japanese cuisine, this dish beautifully balances umami flavors with a hint of sweetness. The miso, made from fermented soybean paste, is not only delicious but also packed with probiotics, promoting gut health. Pair it with seasonal vegetables, and you've got a nutritious meal that's low in calories and high in protein. Enjoy this tasty and healthy treat that brings a touch of Japan right to your kitchen!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.7 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
