White fish grilled
One cup of White fish grilled is around 250 grams and contains approximately 580 calories, 65 grams of protein, 30 grams of fat, and 0 grams of carbohydrates.
White Fish Grilled is a delectable dish featuring tender, flaky white fish, perfectly seasoned and grilled to perfection. Originating from coastal cuisines around the world, this dish highlights the natural flavors of fish, enhanced with a touch of lemon, herbs, and perhaps a drizzle of olive oil. Rich in lean protein and omega-3 fatty acids, grilled white fish is not only delicious but also a heart-healthy choice. It’s low in calories and packed with essential nutrients, making it an ideal option for those seeking a nutritious meal without sacrificing flavor. Enjoy it with a side of fresh vegetables for a complete and satisfying dining experience!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 580 |
| Total Fat 30g | 0% |
| Saturated Fat 7.5g | 0% |
| Cholesterol 175mg | 0% |
| Sodium 150mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 65g | 0% |
| Vitamin D 500IU | 0% |
| Calcium 50mg | 0% |
| Iron 1.25mg | 0% |
| Potassium 750mg | 0% |
Source of Calories