1 serving (100 grams) contains 120 calories, 22.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.0 mg | 43% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White fish grilled
White Fish Grilled is a lightly seasoned dish featuring tender, flaky white fish such as cod, haddock, or tilapia, cooked to perfection on a grill. Commonly associated with Mediterranean and coastal cuisines, it often incorporates simple ingredients like olive oil, lemon juice, garlic, and fresh herbs to enhance the fish's natural flavor. This dish is a nutritious choice due to its high protein content, omega-3 fatty acids, and low levels of saturated fat, making it heart-healthy and supportive of brain function. Rich in essential nutrients like vitamin D and selenium, it fits well into balanced diets. However, the healthiness may vary based on preparation; excessive oil or heavy marinades can increase calorie content. Paired with vegetables or a whole grain side, White Fish Grilled is both satisfying and nourishing while remaining light and flavorful.
