White fish fillet with butter
One cup of White fish fillet with butter is around 237 grams and contains approximately 394 calories, 39 grams of protein, 24 grams of fat, and 0 grams of carbohydrates.
White Fish Fillet With Butter is a delicious and simple dish that showcases the delicate flavors of fresh white fish, like cod or haddock, sautéed in rich, creamy butter. Originating from classic European cuisine, this meal offers a delightful contrast of buttery texture and flaky fish. Packed with high-quality protein and omega-3 fatty acids, it supports heart health while being low in saturated fats. Perfectly seasoned with herbs and a squeeze of lemon, this dish is both a gourmet indulgence and a wholesome option for any dining occasion. Enjoy this elegant, yet easy-to-make seafood delight!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 394.3218 |
| Total Fat 23.6593g | 0% |
| Saturated Fat 11.0411g | 0% |
| Cholesterol 126.1829mg | 0% |
| Sodium 315.4573mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 39.4323g | 0% |
| Vitamin D 315.4573IU | 0% |
| Calcium 47.3186mg | 0% |
| Iron 1.5774mg | 0% |
| Potassium 630.9149mg | 0% |
Source of Calories