1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 317.5 mcg | 1587% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White fish fillet with butter
White Fish Fillet with Butter is a simple yet indulgent dish that highlights the natural flavors of mild, flaky white fish, such as cod, haddock, or tilapia. The fillets are typically pan-seared or baked with a generous amount of butter, sometimes infused with herbs like parsley, garlic, or lemon for added zest. This dish originates from Western cuisine, often seen in European and American culinary traditions where butter’s richness complements lean proteins. Nutritionally, white fish is an excellent source of high-quality protein, vitamins like B12, and minerals such as selenium, with relatively low calories and fat. However, the butter adds saturated fat and calories, making moderation key for heart health. A lighter preparation might include substituting part of the butter with olive oil or opting for steaming or roasting methods. With its versatile flavor and nutritional benefits, this dish caters to both indulgence and a health-conscious lifestyle.
