One cup of White fish fillet with butter is around 236.6 grams and contains approximately 394.3 calories, 39.4 grams of protein, 23.7 grams of fat, and 0 grams of carbohydrates.
White Fish Fillet With Butter is a delicious and simple dish that showcases the delicate flavors of fresh white fish, like cod or haddock, sautéed in rich, creamy butter. Originating from classic European cuisine, this meal offers a delightful contrast of buttery texture and flaky fish. Packed with high-quality protein and omega-3 fatty acids, it supports heart health while being low in saturated fats. Perfectly seasoned with herbs and a squeeze of lemon, this dish is both a gourmet indulgence and a wholesome option for any dining occasion. Enjoy this elegant, yet easy-to-make seafood delight!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 12620.0 mcg | 63100% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
