1 serving (100 grams) contains 90 calories, 20.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White fish fillet
White fish fillet refers to the lean, mild-flavored flesh of fish species such as cod, haddock, tilapia, or pollock, commonly enjoyed in cuisines worldwide. Low in fat yet rich in high-quality protein, white fish is an excellent choice for those seeking a heart-healthy diet. It supplies essential vitamins and minerals, including vitamin B12, selenium, and phosphorus, which are crucial for energy production, immune function, and bone health. Often associated with Mediterranean, British, and Asian cuisines, white fish fillets are versatile and ideal for baking, grilling, or steaming. While naturally healthy, preparation methods such as frying or the addition of heavy sauces can increase calories and saturated fat content. Its low calorie profile makes it a popular option for weight management, while the omega-3 fatty acids found in some white fish varieties support brain and cardiovascular health.
