White fish fillet

Item Rating: 78/100

One cup of White fish fillet is around 239 grams and contains approximately 211 calories, 44 grams of protein, 2.1 grams of fat, and 0 grams of carbohydrates.

White Fish Fillet is a delicate and flaky seafood delight, typically sourced from a variety of white fish such as cod, haddock, or tilapia. Renowned for its mild flavor and versatility, this fillet seamlessly blends into countless cuisines, from classic fish and chips to zesty Mediterranean dishes. Rich in lean protein, omega-3 fatty acids, and essential vitamins, White Fish Fillet is a heart-healthy choice that supports a balanced diet. Whether grilled, baked, or sautéed, it’s a nutritious option that’s easy to prepare and enjoy. Dive into the goodness of White Fish Fillet today!

Nutrition Facts

Serving size	(238.5542g)

Amount per serving	% Daily Value*
Calories	211.11

Total Fat 2.1112g	0%
Saturated Fat 0.4222g	0%
Polyunsaturated Fat g
Cholesterol 116.1105mg	0%
Sodium 126.6658mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 44.3332g	0%

Vitamin D 0IU	0%
Calcium 42.2219mg	0%
Iron 0.8445mg	0%
Potassium 844.4397mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.7%

Protein: 90.3%

Carbs: 0.0%