1 serving (100 grams) contains 90 calories, 20.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White fish filet
White fish filet is a versatile seafood option often found in cuisines worldwide, including Mediterranean, Asian, and American dishes. Typically from species like cod, haddock, or tilapia, this lean protein is low in fat and calories, making it a popular choice for health-conscious diets. It is rich in essential nutrients like vitamin D, selenium, and B vitamins, alongside omega-3 fatty acids in certain varieties, which contribute to heart and brain health. White fish also contains minimal saturated fat, supporting better cholesterol levels and overall cardiovascular health. Prepared grilled, baked, or steamed, it maintains its light, flaky texture and delicate flavor. However, deep-fried versions add unhealthy trans fats and excess calories. While generally a nutritious choice, the sodium content can vary depending on seasoning or preparation, so opting for fresh, minimally processed filet is recommended to maximize its health benefits.
