White fish filet
One cup of White fish filet is around 238 grams and contains approximately 238 calories, 48 grams of protein, 3.6 grams of fat, and 0 grams of carbohydrates.
White Fish Filet is a delicious and versatile seafood option, often known for its mild flavor and flaky texture. Commonly sourced from fresh catches like cod, haddock, or tilapia, this protein-packed dish is a favorite across various cuisines, from classic fish and chips to Mediterranean-inspired preparations. Rich in omega-3 fatty acids, it's heart-healthy and low in calories, making it a fantastic choice for a balanced meal. Whether grilled, baked, or lightly fried, White Fish Filet brings a taste of the ocean to your plate, perfect for any culinary adventure. Dive into a delightful dining experience that's as nutritious as it is flavorful!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 238.0952 |
| Total Fat 3.5714g | 0% |
| Saturated Fat 0.7143g | 0% |
| Cholesterol 119.0476mg | 0% |
| Sodium 142.8571mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 47.619g | 0% |
| Vitamin D 476.1905IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 1.1905mg | 0% |
| Potassium 714.2857mg | 0% |
Source of Calories