One cup of White fish filet is around 238.1 grams and contains approximately 409.5 calories, 60.5 grams of protein, 17.1 grams of fat, and 0 grams of carbohydrates.
White Fish Filet is a delicious and versatile seafood option, often known for its mild flavor and flaky texture. Commonly sourced from fresh catches like cod, haddock, or tilapia, this protein-packed dish is a favorite across various cuisines, from classic fish and chips to Mediterranean-inspired preparations. Rich in omega-3 fatty acids, it's heart-healthy and low in calories, making it a fantastic choice for a balanced meal. Whether grilled, baked, or lightly fried, White Fish Filet brings a taste of the ocean to your plate, perfect for any culinary adventure. Dive into a delightful dining experience that's as nutritious as it is flavorful!
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Nutrition Information
Calories |
409.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.1 g | 21% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60.5 g | 121% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 80.9 mg | 6% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 914.3 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
