1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 317.5 mcg | 1587% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White fish cooked with olive oil
White Fish Cooked with Olive Oil is a nutritious and flavorful dish commonly found in Mediterranean cuisine. The recipe typically features fresh white fish—such as cod, tilapia, or halibut—gently cooked with high-quality olive oil, often seasoned with herbs, garlic, lemon juice, and a pinch of salt. Rich in lean protein, the fish provides essential amino acids and omega-3 fatty acids that support heart and brain health. Olive oil, a cornerstone of Mediterranean cooking, is a source of healthy monounsaturated fats and antioxidants that promote cardiovascular health and reduce inflammation. This dish is low in saturated fat and carbohydrates, making it suitable for heart-conscious and weight management diets. However, portion control is advised as olive oil can be calorie-dense. A simple yet wholesome option, White Fish Cooked with Olive Oil exemplifies a balanced, nutrient-rich approach to eating inspired by the Mediterranean way of life.
