White fish cooked with olive oil
One cup of White fish cooked with olive oil is around 238 grams and contains approximately 476 calories, 60 grams of protein, 24 grams of fat, and 0 grams of carbohydrates.
White Fish Cooked With Olive Oil is a beautifully simple dish that highlights the delicate flavors of fresh white fish, such as cod or haddock, enhanced by the rich, fruity notes of high-quality olive oil. Drawing inspiration from Mediterranean cuisine, this meal not only satisfies the palate but also promotes health, boasting omega-3 fatty acids and heart-healthy monosaturated fats. Seasoned with a hint of lemon, garlic, and fresh herbs, it’s both nutritious and light, making it a perfect choice for a wholesome dinner. Enjoy this elegant dish that brings the essence of the sea right to your table!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476.1905 |
| Total Fat 23.8095g | 0% |
| Saturated Fat 4.7619g | 0% |
| Cholesterol 142.8571mg | 0% |
| Sodium 166.6667mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 59.5238g | 0% |
| Vitamin D 476.1905IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 1.1905mg | 0% |
| Potassium 714.2857mg | 0% |
Source of Calories