One cup of White fish cooked with olive oil is around 238.1 grams and contains approximately 476.2 calories, 59.5 grams of protein, 23.8 grams of fat, and 0 grams of carbohydrates.
White Fish Cooked With Olive Oil is a beautifully simple dish that highlights the delicate flavors of fresh white fish, such as cod or haddock, enhanced by the rich, fruity notes of high-quality olive oil. Drawing inspiration from Mediterranean cuisine, this meal not only satisfies the palate but also promotes health, boasting omega-3 fatty acids and heart-healthy monosaturated fats. Seasoned with a hint of lemon, garlic, and fresh herbs, it’s both nutritious and light, making it a perfect choice for a wholesome dinner. Enjoy this elegant dish that brings the essence of the sea right to your table!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
