One cup of White fish ceaser salad is around 235.3 grams and contains approximately 411.8 calories, 29.4 grams of protein, 23.5 grams of fat, and 17.6 grams of carbohydrates.
White Fish Ceaser Salad is a delightful twist on the classic Caesar, featuring tender, flaky white fish, such as cod or tilapia, atop a bed of crisp romaine lettuce. This fresh and flavorful dish is drizzled with a zesty homemade Caesar dressing, which includes garlic, anchovies, and a squeeze of lemon, bringing a burst of Mediterranean flavor to your plate. Topped with crunchy croutons and a sprinkle of Parmesan cheese, it’s a satisfying meal that balances protein with the freshness of greens. Rich in omega-3 fatty acids and packed with nutrients, this salad offers a delicious way to enjoy a healthy and refreshing dining experience!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
