1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 188.7 mcg | 943% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White fish ceaser salad
The White Fish Caesar Salad is a refreshing twist on the classic Caesar salad, blending robust flavors with nutrient-rich ingredients. This dish features tender, flaky grilled white fish, seasoned to perfection, atop a bed of crisp romaine lettuce. Accentuated with creamy Caesar dressing, crunchy garlic croutons, and a sprinkle of Parmesan cheese, it strikes a satisfying balance of textures and tastes. Originating from Italian-inspired American cuisine, the salad incorporates Mediterranean influences through the inclusion of heart-healthy white fish, rich in lean protein and omega-3 fatty acids. While the fish and greens provide substantial nutritional benefits, the dressing and croutons contribute higher calories and saturated fats. A lighter dressing option or fewer croutons can enhance its overall healthiness. Packed with vitamins, minerals, and healthy fats, the White Fish Caesar Salad is a flavorful, nutritious option for seafood lovers seeking a balanced, wholesome meal.
