White fish baked
One cup of White fish baked is around 238 grams and contains approximately 357 calories, 71 grams of protein, 7.1 grams of fat, and 0 grams of carbohydrates.
White Fish Baked is a delicious and nutritious dish that showcases the delicate flavors of fresh white fish, typically seasoned with a blend of herbs and spices. Originating from coastal cuisines around the world, this dish often features ingredients like lemon, garlic, and a sprinkle of olive oil. Packed with high-quality protein and omega-3 fatty acids, White Fish Baked is a heart-healthy option that supports overall wellness. It's an easy-to-make meal that caters to both flavor and nutrition, making it a perfect addition to any dinner table. Enjoy the light, flaky goodness of White Fish Baked for a taste that’s as wholesome as it is satisfying!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357.1429 |
| Total Fat 7.1429g | 0% |
| Saturated Fat 2.381g | 0% |
| Cholesterol 166.6667mg | 0% |
| Sodium 142.8571mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 71.4286g | 0% |
| Vitamin D 476.1905IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 1.1905mg | 0% |
| Potassium 952.381mg | 0% |
Source of Calories