1 serving (100 grams) contains 120 calories, 22.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.0 mg | 43% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White fish baked
White Fish Baked is a simple, nutritious dish commonly found in Mediterranean and coastal cuisines. The dish features white-fleshed fish varieties like cod, haddock, or halibut, seasoned with herbs such as parsley, dill, or thyme, and often paired with garlic, lemon juice, olive oil, and a touch of salt and pepper. It’s typically baked, preserving the natural flavors and reducing the need for added fats. Rich in lean protein, omega-3 fatty acids, and essential nutrients like Vitamin D and selenium, baked white fish supports heart health, brain function, and muscle repair. Olive oil adds healthy monounsaturated fats, while lemon juice provides a burst of vitamin C. This preparation is low in calories, making it an excellent option for weight management. However, sodium levels may vary depending on seasoning. Serve with roasted vegetables or a light salad for a balanced and wholesome meal.
